Teen Counselling & Coaching
We can help teens work through their problems so they can make good decisions while discovering their own identity.
We Offer Both Coaching and Counselling For Adolescents and Young Adults
Being a teenager is a busy, exciting and often stressful time, for teenagers and their families. There is a lot of neurobiological change happening in their brains and their bodies alongside the pressure of navigating school, exams and relationships.
Given all the changes that they are experiencing it is no wonder that many adolescents may struggle with anxiety and low mood at this stage in their lives.
Our Approach
We can help teenagers recognise and articulate their emotions and communicate more effectively with the adults in their lives. We strive to validate their feelings through coaching or counselling and help them develop healthy and positive ways of channeling their emotions. This leads towards a better understanding of themselves, their relationships and their established patterns of behaviour.
We Can Help With These
Common Teenage Problems
Stress and Anxiety
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Depression
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Living Independently
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Self-Confidence
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School and Academic Issues
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Relationship Issues
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Self Harming
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Trauma
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Bereavement and Loss
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Anger Problems
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Body Image & Eating Disorders
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Identity Struggles
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Issues Around Boundaries
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Further Education & Career Choices
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Divorced Parents
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OCD and Phobias
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Living With Addiction or Illness (Self or Parent)
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Teen Therapy Activities
Counselling – We strive to validate feelings teens and young adults may experience and help them develop healthy and positive ways of channelling their behaviour.
We aim to raise their levels of self-awareness and understanding of what is going on in their lives, giving them more choice about how they deal with people and situations.
Coaching – Sometimes teenagers lose their direction and motivation in relation to their school work, further education or career choices.
We can help them set goals and keep them on track and work with them on things that may be getting in the way such as low self esteem.
Yoga and Mindfulness – We also offer teen yoga and mindfulness sessions for adolsecents: practices that are proven to help anxiety, build self esteem, regulate their mood, increase self-confidence and help with other issues they may be facing.
Contact Us
To request a call, ask a question or book an appointment, please fill in your details.
We will call you back within 48 hours.
TeenMatters, 11 Ailsa Road, Twickenham, London TW1 1QT
hello@teenmatters.co.uk