Adult Counselling & Coaching

We help individuals to reach their potential and overcome obstacles that can often get in the way.

We Offer Counselling & Coaching For Adults

People enter therapy for a variety of reasons from stress, anxiety, depression to trauma and bereavement. Others are curious to understand themselves better or improve the quality of their relationships or their inner lives.

While we may feel that we should be able to solve our problems on our own, it is hard to be objective about our own issues. Therapy gives you the support, space and another perspective to help you make sense of the thoughts, emotions and behaviours guiding your life.

Our Approach

We believe that the relationship between the counsellor and the client is a fundamental part of the counselling process. It is a relationship that allows you to go on a journey of self-exploration and facilitates the possibility of life-long changes.

We offer compassion, creativity, knowledge and experience and a safe space to help nurture your personal and professional growth. We believe that you are the expert on your life and will work alongside you to take you to a place of self-acceptance and empower you to facilitate the changes you seek.

 We Can Help Adults With

These Common Problems

Anxiety & Depression

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Anger Management

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Being a Carer

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Social Anxiety/Phobias

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Relationship Issues

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Divorce

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Grief and Loss

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Coping With Upheaval

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Job Stress & Life Transitions

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Overcoming Abuse/Trauma

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Addiction & Substance Abuse

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Financial Pressures

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Our Adult Therapy Activities 

Counselling – This is a collaborative and supportive process where together with the client we explore what feels problematic and identify its significance. During counselling we may look at childhood experiences and how they have contributed to current thought and behaviour patterns. Together we will work to establish new, healthier patterns and experiment with new ways of being in the world.

Coaching – From time to time we can all benefit from direction, inspiration or support in achieving personal or professional goals. Coaching can help to explore your motivations and true passions and identify the manageable steps needed to realise your goals. 

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What Our Clients Are Saying

“My “crucible” moment and the resulting journey has made me a far more open person, given me greater self -awareness, and I am not afraid to discuss emotions or confront difficult issues.

In fact I now relish the opportunity to have difficult conversations as I understand that it helps others develop and they generally welcome it and respond positively. I am much more direct now than I ever used to be.”

Contact Us

To request a call, ask a question or book an appointment, please fill in your details.

We will call you back within 2 working days.

TeenMatters, 11 Ailsa Road, Twickenham, London TW1 1QT

hello@teenmatters.co.uk