Reclaim Your Energy: A Sustainable Approach to
Self-Care for Parents
Are you Ready to go From Burned Out to Energised?
Discover our new programme for exhausted & overwhelmed parents.
Starts 7.30pm Tuesday 16th September 2025.
A new live workshop series for overwhelmed and exhausted parents designed to help you put your own oxygen mask on first leaving you feeling calmer and more energised.
Tired of quick-fix self-care tips that don’t move the dial enough? This is not about bubble baths and candles (unless you love them!) — it’s about deep, meaningful self-care that actually makes a difference. An evidence-based course with practical tools and techniques to transform both how you feel and your relationship with your teen.
Led by highly qualified and experienced Mindfulness teacher, Miia Chambers.
So why not take some much-needed (and well-deserved) time out with us and discover how to bounce back with renewed energy and joy for parenting?
Our Programme is a Good Fit For Tired and Frazzled Parents Who…
Are constantly meeting everyone else’s needs but always neglecting their own
Struggle to take time for themselves and experience guilt when they do because it feels selfish
Want to show up with more patience and energy so they can parent with greater calm and connection
Are feeling overwhelmed, drained, stressed, running on empty and desperately in need of a reset
By The End of The Course You Will Know How to…
Care for yourself with less guilt – Lose the self-judgment and embrace self-compassion as a parent
Set boundaries that actually work – Say no with less guilt and protect your time, energy, and mental space
Reduce stress and prevent burnout – Practical tools to help you recharge and feel more in control of your emotional well-being
Build a self-care routine that fits into real life – No unrealistic, time-consuming strategies—just small, powerful changes that make a big impact
Model self-care for your children – Show them what it looks like to respect your own needs so they can learn to do the same
Who Is Leading The Course?
Our online course is led by Miia Chambers. Miia is an accomplished mental health practitioner with extensive experience in developing impactful, evidence-based training and interventions. She works as a consultant trainer and coach across innovation, mental health, corporate and sports fields.
Miia is qualified as a practitioner in Mindfulness Based (MB) Stress Reduction, MB Cognitive Therapy, MB Addiction Recovery, Mindful Self-Compassion, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). Previously Co-Chair at the British Association of Mindfulness Based Approaches.
“The work Miia did with me made a profound impact on my life. Her skilful and perceptive coaching held a safe space for me to discover and contemplate aspects of myself and my situation with clarity and fearless curiosity. The introduction to mindfulness as part of our coaching work was one of the greatest gifts I ever received”.
Take a Look at What’s Inside the Programme
Our Autumn 2025 programme covers a range of topics and practical techniques designed to help you get your enthusiasm and energy back.
Week 1 – Learn how to care for yourself with less guilt.
Week 2 – Manage difficult emotions, self-criticism and prevent burnout.
Week 3 – Better relationships with self and others.
Week 4 – Protect your time and refresh your energy.
Your Questions Answered
What’s the format of the programme?
This is a live programme. We’ll be hosting weekly sessions on Zoom.
When do the sessions take place?
Each session will take place on a Tuesday from 7.30-8.30pm on the following dates:
Week 1 – 16th September
Week 2 – 23rd September
Week 3 – 30th September
Week 4 – 7th October
How much does the programme cost?
We’re offering the Autumn programme for £197.
What if the course doesn’t work for me?
We stand wholeheartedly behind our work. If you’re not satisfied with the course after attending the first session, we’re happy to provide a partial refund within 14 days of purchase.
Please contact us at hello@teenmatters.co.uk.
If I miss a session, will I still have access to the content?
This is a live and interactive workshop. To protect client confidentiality and encourage participation, we will not be sending out a replay of the session.